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Bell Pepper Snack Cups

Kids Corner >> Learn >> Play >> Make >>
Bell pepper snacks cups are healthy, delicious and easy to make!

Bell Pepper Snack Cups

Nutrition Information

(makes 4 servings)

calories 140

carbohydrates 27

fat 2

cholesterol 0

dietary-fiber 9

protein 3

sodium 390

Ingredients

  • 4 Bell peppers, green
  • 1/2 c Ranch dressing, low fat
  • 1 Bell pepper, red, seeded and cut into thick strips
  • 12 Carrots, baby
  • 2 Celery stalks, cut into thick strips
  • 8 Asparagus spears, cut to 4-5 inches long
  • 1 Jicama, peeled, cut into thick strips

Directions

  1. CUT the tops off the green bell peppers and REMOVE seeds.
  2. PLACE bell peppers on small plates. POUR 2 T of dressing into the bottom of each cup.
  3. PLACE equal amounts of vegetables in each snack cup.
  4. DIP and SNACK!

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